Healthy Eating

Vitamin D

Vitamin D
Vitamin D is a very vital component in our body. It helps in absorption of calcium, phosphorus and also facilitates the normal functioning of our body immune system. These nutrients are necessary for our body…

The Benefit of Healthy Foods

The Benefit of Healthy Foods
With the massive expansion of franchise restaurants and coffee shops such as: McDonald's, Starbucks and many others, unhealthy food or better called (junk food) are becoming the norm. Many families all across the world now…

Peanut Butter Quinoa Recipe

Peanut Butter Quinoa Recipe
There's a lot of talk about the nutritional benefits from eating quinoa. For those who would like to try quinoa but have no idea on how to begin cooking with quinoa, here is an easy…

HEALTHY EATING TIPS

"You are what you eat" - goes an old saying we've heard our parents tell us thousands of times before. Truth is, we are all aware about this and yet, we do not do anything…

Practical Tips For Healthy Eating

Practical Tips For Healthy Eating
An effective, healthy management program promotes the consumption of a healthy, well-balanced meal. It involves eating the right quantity of calories depending on how active you are. This helps a greatly in ensuring a healthy…