Wellness

Vitamin D

Vitamin D
Vitamin D is a very vital component in our body. It helps in absorption of calcium, phosphorus and also facilitates the normal functioning of our body immune system. These nutrients are necessary for our body…

The Benefit of Healthy Foods

The Benefit of Healthy Foods
With the massive expansion of franchise restaurants and coffee shops such as: McDonald's, Starbucks and many others, unhealthy food or better called (junk food) are becoming the norm. Many families all across the world now…

Healthy and Wellness

Healthy and Wellness
It's time to live a healthier life! Currently, everyone in the world is looking for ways of living a healthier life to avoid being ill. Well, let go through the process of wellness. Wellness is…

Beginner Yoga poses You should know

Beginner Yoga poses You should know
Yoga can help you achieve peacefulness and a harmonious balance between your mind and body. It has a lot of health benefits such as improving your posture, relieving stress and stretching your tight muscles. However,…

Simple Strategies For Staying Active

Simple Strategies For Staying Active
Obesity along with Type 2 diabetes are becoming major health issues. This is due to various causes, primarily large volume- high-fat content fast food, also the increase in digital entertainment. Tackling these issues is about…

Fitness Benefits

Fitness Benefits
When it comes to fitness one may think it is all about exercise that involves fatigue and too much pressure on their normal routines. But the fact remains that this factor is a major and…
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